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Description
The Atomic Habits Workbook: Official Companion to the #1 Worldwide BestsellerSimple Exercises for Building the Life You Want An interactive guide to building good habits and breaking bad ones, based on the 25 million copy #1 New York Times bestseller Atomic Habits. The official companion to the #1 worldwide bestseller is the next step in your habits toolkit. Guided journal prompts will help you engage with your habits and the forces that impact them. Thought provoking exercises allow you to implement the Atomic Habits theories
Simple Exercises for Building the Life You WantAn interactive guide to building good habits and breaking bad ones, based on the 25-million copy #1 New York Times bestseller Atomic Habits.
The official companion to the #1 worldwide bestseller is the next step in your habits toolkit. Guided journal prompts will help you engage with your habits and the forces that impact them. Thought-provoking exercises allow you to implement the Atomic Habits theories and see your life transform. This workbook takes the reader from understanding habits to living them. James Clear's system helps good habits emerge naturally while unwanted habits fade away. What's included:
- Guided templates for easy habit tracking and habit stacking
- Journaling prompts to help you assess your physical and social environments, identify forces at play, and strategize for greatest habit success
- Strategies for overcoming the habit plateau and sticking with your habits, even when the going gets rough
- Plans for adapting your habits to fit your ever-changing life
- New ideas from Clear on the role of fun in habit formation Packed with tips, tricks, and activities, The Atomic Habits Workbook is your step-by-step guide to making small changes that will transform your habits and deliver remarkable results.
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4.4 ★★★★★
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Product Reviews
★★★★★ 4
A Reading of "The Last One"
Format: Paperback
This poem represents Merwin at his insidious best, the conversational tone of the poem slowly leading to something imminently and undefinably dark, doom-laden. The poem was originally published in "The Lice" a book of poems written in the French countryside where, Merwin says, "I felt at once a profound attraction to the rural world in which I was living and a disquieting recognition of the fragility and uncertainty of my relation to it."
"The Last One" ominously conveys that disquiet.
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Reviewed in the United States on May 12, 2011
★★★★★ 5
Five Stars
Format: Paperback
I have many books by Mr Merwin and I like the Budhist mindset that shines through.
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Reviewed in the United States on June 19, 2016
★★★★★ 5
his best work.
Format: Paperback
The books in this compilation are, in my humble opinion, his best work.
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Reviewed in the United States on January 23, 2017
★★★★★ 5
Five Stars
Format: Paperback
An acquired taste, perhaps, but definitely my taste.
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Reviewed in the United States on August 21, 2016
★★★★★ 1
Was stream of consciousness...
Format: Paperback
Not what I expected.
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Reviewed in the United States on May 1, 2019