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Description
Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting HappinessFight back against a modern culture that is rewiring our brains and damaging our health with this practical, doctor approved plan for healing that includes a ten day boot camp and forty delicious recipes. Contemporary life provides us with infinite opportunities, along with endless temptations. We can eat whatever we want, whenever we want. We can immerse ourselves in the vast, enticing world of digital media. We can buy goods and services for rapid
Fight back against a modern culture that is rewiring our brains and damaging our health with this practical, doctor-approved plan for healing that includes a ten-day boot camp and forty delicious recipes.Contemporary life provides us with infinite opportunities, along with endless temptations. We can eat whatever we want, whenever we want. We can immerse ourselves in the vast, enticing world of digital media. We can buy goods and services for rapid delivery with our fingertips or voice commands. But living in this 24/7 hyper-reality poses serious risks to our physical and mental states, our connections to others, and even to the world at large.
Brain Wash builds from a simple premise: Our brains are being gravely manipulated, resulting in behaviors that leave us more lonely, anxious, depressed, distrustful, illness-prone, and overweight than ever before.
Based on the latest science, the book identifies the mental hijacking that undermines each and every one of us, and presents the tools necessary to think more clearly, make better decisions, strengthen bonds with others, and develop healthier habits. Featuring a 10-day bootcamp program, including a meal plan and 40 delicious original recipes, Brain Wash is the key to cultivating a more purposeful and fulfilling life.
Binding Type: Hardcover
Publisher: Little, Brown Spark
Published: 01/14/2020
ISBN: 9780316453325
Pages: 304
Weight: 1.10lbs
Size: 9.50h x 6.30w x 1.00d
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Based on 17 reviews
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5
Assembly instruction so poor it made it fun
Color: Black, Size: 33.9"W
The finished cart looks great but, man, I gotta give it up to whoever put those assembly instructions together. You, sir or maβam, are a GD LEGEND. Following your nonsensical, contradictory and deceptive instructions became a magical journey that started in frustration and ended in maniacal, elated tears of joy. It was as if you crafted a special love letter just for me with hilarious inside jokes along the way that we shared across time and space. You, in your cubicle, dumping out misleading and false information and me, staring indignantly at the page wondering what type of unhinged person could possibly get so much wrong. Like when you illustrated and labeled two distinct and separate parts (and even gave instructions as to how to assemble them into one) when one, solid piece was clearly all that was present in the box. And how you labeled it with a clear letter C despite the glaring and bold G adorning the piece, in fact, mislabeled every single piece in the set. When you told me to expect three distinct screw sizes even though you knew I would only find two. How the wrench was slyly hidden away from the hardware box and instead wedged among the casters. I think my favorite part was noting how washers were included but left to my assumptions as to where to include them (this direction coyly absent from the manual entirely), only to realize at the end I would need to disassemble the very first step to find their intended home, relying purely on intuition to guide me. Thank you for the journey. I am a better human being as a result. I can only envy those lucky people in the future who will go though the same process of growth as I will never be able to have the experience again.
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Reviewed in the United States on December 4, 2025
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5
Best bar cart everrrr!!!
Color: Gold, Size: 26"W
ITS PERFECT AND SO CUTE!!
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Reviewed in the United States on May 30, 2026
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5
Easy assembly and looks good
Color: Black, Size: 33.9"W, Color: Black, Size: 33.9"W
This was the easiest product I've ever put together!!! I put it together by myself in an about a hour and I'm not a super handy girl usually. So far everything seems sturdy and it looks great.
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Reviewed in the United States on April 19, 2026
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4
Great value -
Color: Black, Size: 26"W
Very nice cart for the price. Easy to assemble .. very clear instructions
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Reviewed in the United States on November 12, 2025
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5
Excellent
Color: Gold, Size: 33.9"W, Color: Gold, Size: 33.9"W
Even better in person. Assembly was easy. Good quality so far.
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Reviewed in the United States on April 22, 2026