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Description
The Sleep Revolution: Transforming Your Life, One Night at a TimeCo founder and editor in chief of The Huffington Post Arianna Huffington shows how our cultural dismissal of sleep as time wasted compromises our health and our decision making and undermines our work lives, our personal lives and even our sex lives in this New York Times bestseller. We are in the midst of a sleep deprivation crisis, with profound consequences to our health, our job performance, our relationships and our happiness. What we need is
Co-founder and editor in chief of The Huffington Post Arianna Huffington shows how our cultural dismissal of sleep as time wasted compromises our health and our decision-making and undermines our work lives, our personal lives--and even our sex lives in this New York Times bestseller. We are in the midst of a sleep deprivation crisis, with profound consequences to our health, our job performance, our relationships and our happiness. What we need is nothing short of a sleep revolution: only by renewing our relationship with sleep can we take back control of our lives. In The Sleep Revolution, Arianna explores all the latest science on what exactly is going on while we sleep and dream. She takes on the sleeping pill industry, and all the ways our addiction to technology disrupts our sleep. She also offers a range of recommendations and tips from leading scientists on how we can get better and more restorative sleep, and harness its incredible power. The result is a sweeping, scientifically rigorous, and deeply personal exploration of sleep from all angles, from the history of sleep, to the role of dreams in our lives, to the consequences of sleep deprivation, and the new golden age of sleep science that reveals the vital role sleep plays in our every waking moment and every aspect of our health--from weight gain, diabetes, and heart disease to cancer and Alzheimer's. In today's fast-paced, always-connected, perpetually-harried and sleep-deprived world, our need for a good night's sleep is more important--and elusive--than ever. The Sleep Revolution both sounds the alarm on our worldwide sleep crisis and provides a detailed road map to the great sleep awakening that can help transform our lives, our communities, and our world.Binding Type: Paperback
Publisher: Harmony
Published: 04/04/2017
ISBN: 9781101904022
Pages: 416
Weight: 0.65lbs
Size: 7.80h x 5.10w x 1.00d
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4.9 ★★★★★
Based on 11 reviews
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Product Reviews
★★★★★ 5
Immediately yes
Fill Material: Down Alternative, Size: King Size
I’m 50 and peri has been kicking my butt lately, so temperature management of my head (as that is the only thing effected by my hot flashes) has been an ever pressing project that I’ve been managing for the last 3-4 years. Hot sleeping has always been one of my curses, so adding perimenopause to the mix has been my own special hell. But Dyson fans, keeping the bedroom window cracked, and lots of all cotton gauze blankets have been imperative for me in the night. Pillows have always been pillowing, they just get warm and flipping them all night long is just finding the least hot version. I even keep 2 pillow choices on the bed while I sleep, and 2 more an arm’s length away on the chest at the bottom of the bed. Silk pillowcases are great for my hair and skin but they don’t keep cool. THESE PILLOWS, complete with the Beckham cooling pillowcases are chef's kiss. They feel like they’ve been in the fridge. Literally. Now do they stay that way, of course not. But they’re cool enough for me to fall asleep. And if I wake, I use the other side. And if I keep another on standby, I am literally finding the cool side of the pillow all night long. I’m not exaggerating either. These pillows are cool WITH the cooling pillowcases. You can’t use a pillow protector though, even if it’s cotton. It will ruin the effect. And you must use the cooling pillowcases. Do both, and you won’t be disappointed.
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Reviewed in the United States on March 9, 2026
★★★★★ 1
Terrible update to a good pillow
Fill Material: Down Alternative, Size: Queen/Standard Size
Purchased this as I was looking to replace tbe previous Beckham hotel pillows I had purchased before. When I saw "newer model available" I ordered it. Wish I had just ordered the same ones as before. First off this was only 1 pillow, not the 2 pack. Since I was only replacing 1 pillow I decided to use it. Huge mistake, my neck has been sore almost everyday. The support of this pillow is terrible, even with trying to added and remove some fill to adjust it. Nothing seems to make a difference. Avoid it and order a different model. Wish I had sent it back for a refund when I got it.
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Reviewed in the United States on April 13, 2026
★★★★★ 5
Best Pillow e
Fill Material: Down Alternative, Size: Queen/Standard Size
I’ve been using this pillow for 3 months now. It is, hands down, the BEST pillow I’ve ever had. It’s soft and supportive at the same time. As I noted, I’ve been using it for 3 months and it has maintained its loft unlike some of the other types of pillow I’ve tried. Well worth the price and I highly recommend it.
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Reviewed in the United States on June 8, 2026
★★★★★ 5
Good pillows
Size: Queen (Adjustable Foam)
These are nice pillows. I like that you can adjust the firmness by removing some of the stuffing. The stuffing is a combo of shredded memory foam and fill. It holds its shape and support all night yet it is easy to kind of mush it into the shape you like. I sleep on my side and it’s good for that. I got it on a deal and that was a good price - $55 or so for 2 - but I think full price is a little high. There was no odor, and they fluffed up easy with a 20 minute dryer run.
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Reviewed in the United States on May 5, 2026
★★★★★ 5
Perfect Pillow
Size: Queen (Adjustable Foam)
These pillows are amazing. You can add or remove the foam filling..: making it super versatile where you can go from fluffy or flat if you prefer. It’s a great price for 2 pillows. Most comfortable pillow I have bought in forever!!
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Reviewed in the United States on April 11, 2026