SKU: 79923472809

Cognitive Behavioral Therapy: Rewire Your Brain by Overcoming Anxiety, Depression, Phobias, and Eliminating Negative Thoughts

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Cognitive Behavioral Therapy: Rewire Your Brain by Overcoming Anxiety, Depression, Phobias, and Eliminating Negative ThoughtsThe bad news is that approximately 40 million people between the ages of 18 and 54 are currently dealing with some form of anxiety that is more intense than that which is experienced by their peers. The good news is that this issue is manageable without the use of pharmaceuticals and one of the most effective ways of taking control of your mental state is through the use of cognitive behavioral therapy. If you are looking for a way to control your

The bad news is that approximately 40 million people between the ages of 18 and 54 are currently dealing with some form of anxiety that is more intense than that which is experienced by their peers. The good news is that this issue is manageable without the use of pharmaceuticals and one of the most effective ways of taking control of your mental state is through the use of cognitive behavioral therapy. If you are looking for a way to control your crippling anxiety once and for all, then Cognitive Behavioral Therapy: Rewire Your Brain by Overcoming Anxiety, Depression, Phobias, and Eliminating Negative Thoughts is the book that you have been waiting for.

Cognitive Behavioral Therapy (CBT) is a form of psychotherapy that seeks to analyze why you feel certain ways and how you see certain situations. Because anxiety is a reaction to these things, and because it results in distorted thinking and perceptions of reality, CBT shows patients a healthy, more realistic way to think.

First, you will learn all about cognitive behavioral therapy and the many ways it can benefit those who are in your situation. With the basics out of the way, you will learn more about the issues that cognitive behavioral therapy deals with most effectively so that you can be prepared to get started putting them behind you once and for all.

From there, you will find a wide variety of starter exercises to help you start dealing with you issues in the moment, as well as a detailed look at mindfulness meditation, what it 's good for and why you should already be practicing it. Next, you will find a discussion of the bad habits in your life and why getting rid of them will likely do your mental state a world of good along with specific chapters focusing on exercises devoted to cleansing the mind of negative thoughts, depression, phobias, and anxiety. Finally, you will find tips for sticking with it in the long-term and ensuring you remain successful throughout.

So, what are you waiting for? Take control of your mental health issues like never before and buy this book today



Binding Type: Paperback
Publisher: Lee Digital Ltd. Liability Company
Published: 01/25/2020
ISBN: 9781087862583
Pages: 108
Weight: 0.34lbs
Size: 9.00h x 6.00w x 0.22d
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SKU: 79923472809

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Ranil Wijeratne
New York, US
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Good pillow
Size: 2.7"H (Standard)
Good
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Reviewed in the United States on March 17, 2026
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Thrifty Shopper
Waukegan, US
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Buy if you love flat pillows
Love the fact the pillow can be separated into two sections. The thinner section is perfect for stomach sleeping; add the other piece for side sleeping. Add a down pillow for back sleeping. The pillow is fluffy, unlike the rock slab feeling of memory foam.
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Reviewed in the United States on March 31, 2026
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Tom Baldwin
Massapequa, US
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Only about 1.75 inches thick, and hard as a rock.
Size: 2.7"H (Standard)
This is nowhere near the 2.7 inches advertised. After waiting 4 days for it to expand, it never got higher than 1.75 inches from bottom to the highest point. Also, I'm not sure what kind of Talalay they claim to use; this was hard as a rock.
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Roz
Natrona Heights, US
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Wonderful
Size: King (Pack of 1)
This pillow is amazing! If you want a good nights sleep, give this pillow a try!
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C Oregon
New York, US
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Great Pillow!
Size: King (Pack of 1)
Excellent product. I have been searching for a pillow that wasn't too soft or too hard and supported my neck. I now wake up without a stiff neck and a headache. Wonderful!
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Reviewed in the United States on January 11, 2026

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