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Description
Shrink Yourself: Break Free from Emotional Eating ForeverStudies show that the reason why many people gain weight and keep it on is emotional eating, not physical eating. Now Dr. Roger Gould, a psychotherapist and a leading authority on emotional eating, shows how to overcome fear, anxiety, and other stresses and stop using food as an over the counter tranquilizer that can cause weight gain. With 12 practical ways to stop emotional eating and an eight session program, Dr. Gould helps you become your own
Studies show that the reason why many people gain weight--and keep it on--is emotional eating, not physical eating. Now Dr. Roger Gould, a psychotherapist and a leading authority on emotional eating, shows how to overcome fear, anxiety, and other stresses and stop using food as an over-the-counter tranquilizer that can cause weight gain. With 12 practical ways to stop emotional eating and an eight-session program, Dr. Gould helps you become your own eating therapist and shrink yourself for good.Binding Type: Hardcover
Publisher: Wiley
Published: 05/01/2007
ISBN: 9780470044858
Pages: 273
Weight: 1.06lbs
Size: 9.46h x 6.36w x 0.99d
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Great Product
This was a great product!
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Reviewed in the United States on October 4, 2025
★★★★★ 5
Amazing
This monitor is amazing. Comes with DisplayPort cable. So far this has been a great purchase.
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Reviewed in the United States on February 15, 2026
★★★★★ 5
Scratches easy
Masterpiece in monitors.
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Reviewed in the United States on February 8, 2026
★★★★★ 5
A choice you won’t regret
Incredible monitors, bought 2 of them to place side by side. I didn’t use these for gaming, it’s for my work setup in office. The resolution allows you to comfortably get multiple screens on each monitor simultaneously. Lots of built in settings and customization choices to tailor your experience. Screens are bright with color that rivals my previous flat screen IPS setup. MSI delivers another good product!
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Reviewed in the United States on July 30, 2025
★★★★★ 4
quality mons
beautiful picture. great for movies, great for multitasking, have 2 side by side mounted on the wall...s
after 6 months the display port failed on 1 monitor. i am in the process of sending it back for a replacement.
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Reviewed in the United States on December 15, 2025
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