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Description
What Are You Hungry For?: The Chopra Solution to Permanent Weight Loss, Well-Being, and Lightness of SoulThe basis for the PBS Special, What Are You Hungry For? is the breakthrough book that can bring weight under effortless control by linking it to personal fulfillment in every area of a reader's life. After promoting this message worldwide for thirty years, bestselling author Deepak Chopra focuses on the huge problem of weight control in America with exciting new concepts. What are you hungry for? Food? Love? Self esteem? Peace? In this manual for
The basis for the PBS Special, What Are You Hungry For? is the breakthrough book that can bring weight under effortless control by linking it to personal fulfillment in every area of a reader's life.After promoting this message worldwide for thirty years, bestselling author Deepak Chopra focuses on the huge problem of weight control in America with exciting new concepts. What are you hungry for? Food? Love? Self-esteem? Peace? In this manual for "higher health," based on the latest findings in both mainstream and alternative medicine, Deepak Chopra creates a vision of weight loss based on a deeper awareness of why people overeat - because they are trying to find satisfaction and wind up using food as a substitute for real fulfillment. Repudiating the failed approaches of crash dieting and all forms of deprivation, Chopra's new book aims directly at the problem of finding fulfillment. When that problem is solved, he argues, normal eating falls into place automatically, and the entire system of mind and body achieves what it really desires. "Everyone's life story is complicated, and the best intentions go astray because people find it hard to change," writes Chopra. "Bad habits, like bad memories, stick around stubbornly when we wish they'd go away. But you have a great motivation working for you, which is your desire for happiness. I define happiness as the state of fulfillment, and everyone wants to be fulfilled. If you keep your eye on this, your most basic motivation, then the choices you make come down to a single question: "What am I hungry for?" Your true desire will lead you in the right direction. False desires lead in the wrong direction." Wherever you are in life, this book will help point you in that right direction.
Binding Type: Paperback
Publisher: Harmony
Published: 12/30/2014
ISBN: 9780770437237
Pages: 304
Weight: 0.50lbs
Size: 7.90h x 5.20w x 0.70d
Review Citations: Library Journal 09/01/2014
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Based on 22 reviews
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Product Reviews
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5
Works and feels Great
Sun protection factor: 70 Sun Protection Factor (SPF), Size: 6 Ounce (Pack of 1)
I just got back from The beautiful island of St Thomas USVI and used this product all throughout my vacation. Iโm really picky about sunscreen formula and having dark combination skin, itโs pretty important that I find one I can work with. This was great! It was hydrating but didnโt feel too oily, the smell was subtle and not overwhelming, and I didnโt burn all week especially when I was on a different beach in different areas of the island it worked beautiful for me
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Reviewed in the United States on July 15, 2025
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5
I will buy this again and again
Size: 1 Fl Oz (Pack of 1), Size: 1 Fl Oz (Pack of 1)
I have normal skin. And I always thought that I don't need any extra effort to take care of my skin. This theory of mine was debunked once I started to get fine lines after my 30th birthday. Somebody suggested me to use retinol. I did a lot of research on how retinol works. And came to the conclusion that retinol actually helps to fight skin problems like wrinkled skin, acne, acne marks, and dull and uneven skin. Technically, it helps to unclog the skin pores, increase collagen production, exfoliates old layer of skin, and makes it a fresher and plump appearence.
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True Skin Retinol
This is a perfect retinol if you are using retinol for the first time. You can also get product called "retinoid" which is more concentrated than retinol. Dermatologist recommends to use" retinol" not "retinoid" [ again if you are just the beginner].
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RESULTS
Believe me this starts to work right after the night you apply but it might take several weeks to see an improvement in the looks and feel of your skin. This is my fifth week of using this product. I can already see and feel the differences in my skin texture. The pores are so tight. Skin is getting softer and bright. People around me have started to pass good comments on my skin appearance. I regret that I did not use this product in my 20's. Why nobody told me how important is retinol for our skin?
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Again, dont expect to see the results over the night. This is slow process. At least wait for 3 weeks to see the improvement.
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In the beginning, my skin looked worst after applying retinol, it was dry and flaky. I was worried and almost decided to quit. But again, I did some research and found out that it is normal. It takes some time for your skin to get adjusted. Once it gets adjusted you will be on the wheels of perfect skin.
1) How frequently I used it?
Every other night after cleansing
2) How much?
Apply a pea size, rub it gently all over your face and neck
3) Can I mix it with other products?
Don't mix it with Vitamin C. You can mix it with hyaluronic acid and niacinamide. But True Skin Retinol has both of these good stuff.
4) What should I apply after using this?
Strictly apply good amount of moisturizer after retinol
Just don't wait and go for it. I will update here if I see any changes.
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Reviewed in the United States on November 27, 2022
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5
Great product
Size: 1 Fl Oz (Pack of 1)
Love this product!! It has smoothed out my skin.
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Reviewed in the United States on May 20, 2026
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4
It Works
Size: 1 Fl Oz (Pack of 1)
I think this Product works and rates high on yuka.๐
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Reviewed in the United States on February 2, 2026
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5
make my dark spot lighter quickly
Size: 2 Fl Oz (Pack of 1)
I decided to order this product only after reading numerous reviews. Iโve already used it twice, and I feel that the dark spots on my face have faded significantly. Perhaps due to the demands of raising a child, my complexion had become quite dull; however, this product is incredibly gentleโit leaves my skin feeling neither greasy nor dry, and it doesn't have a strong scent. I think I will be repurchasing this indefinitely. I can't wait to see my skin continue to improve!
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Reviewed in the United States on April 5, 2026
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