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Description
The Mediterranean Method: Your Complete Plan to Harness the Power of the Healthiest Diet on the Planet -- Lose Weight, Prevent Heart Disease, anFrom a bestselling author and physician, this fresh approach to the Mediterranean diet updates the cuisine and eating style ranked #1 by U. S. News and World Report in 2019, helping readers lose weight and improve the health of their heart, brain, gut, and microbiome. From southern Italy, Sardinia, and France to Spain, Greece, and Northern Africa the Mediterranean region is synonymous with sparkling azure waters and clear blue skies. It's also home to
From a bestselling author and physician, this fresh approach to the Mediterranean diet updates the cuisine and eating style ranked #1 by U.S. News and World Report in 2019, helping readers lose weight and improve the health of their heart, brain, gut, and microbiome. From southern Italy, Sardinia, and France to Spain, Greece, and Northern Africa the Mediterranean region is synonymous with sparkling azure waters and clear blue skies. It's also home to most of the world's longest-lived and vibrantly healthy people. Now we know why Repeatedly ranked the #1 diet by U.S. News and World Report, the Mediterranean eating style--abundant seafood, vegetables, fruits, beans and nuts; lots of olive oil; a wide variety of herbs and spices; and even dark chocolate and red wine--has been scientifically proven to maintain a healthy gut and healthy weight, thereby reducing your risk for heart disease, dementia, memory loss, and many cancers in the process. Taking this famously healthy and life-enhancing "prescription" one step further, Dr. Steven Masley--renowned physician, nutritionist, bestselling author, and trained chef--offers all the flavors and benefits of the Mediterranean diet, but with a "skinny" twist: he focuses on delicious ingredients with a low-glycemic load. Including 50 recipes for food everyone at the table will love--from hearty breakfasts, crowd-pleasing appetizers, soups, and sides, to family-style salads, memorable main meals, and irresistible desserts--The Mediterranean Method is a revolutionary program for losing weight and maintaining the amazing health you regain. Slim down and protect your heart, your brain, and your healthy longevity--all while you enjoy the amazing bounty, variety, and joy of Mediterranean cookingBinding Type: Hardcover
Publisher: Harmony
Published: 12/31/2019
ISBN: 9780593136034
Pages: 240
Weight: 1.55lbs
Size: 9.30h x 7.40w x 1.00d
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5
surprised!
I actually didn't realize I had ordered "time released" version. I thought these were just normal melatonin. But now that I've tried these, I love them so much better than the regular version! Helps me sleep better through the night. No taste, love this brand of Source Naturals.
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Reviewed in the United States on October 17, 2025
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5
The only one I'll use!
As the title says, this is the brand to get!! It's fast-acting, doesn't give me weird dreams like some do, and I never wake up feeling groggy.
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Reviewed in the United States on March 13, 2025
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5
Works wonders
I've been buying these for well over a year now as Subscribe and Save. I work 12 hour overnights as a nurse. My sleep schedule normally gets messed up. I would have no problem falling asleep but would wake up only a few hours later which is not good when you have work again that night. We buy these on Amazon due to the great price and the fact that they are extended release which helps keep me asleep longer. When I take 1 or 2 of them, I am able to sleep about 7-8 hours which is great. I take this both when I sleep during the day and sleep during the night. It helps me sleep no matter when and I am able to adjust my sleep schedule often. I have recommended them to many.
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Reviewed in the United States on January 10, 2013
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4
Works quite well, dose still a bit high for me
Used to take the Natrol 5mg slow release, now that I can compare these 2, I love this more. It doesn't make me feel too edgy, it's quite relaxing actually. I still have to halve the dose as the full dose makes me groggy the next day. Where the Natrol gave me very vivid, but not unpleasant dreams, these don't make me dream as vividly. It does take a bit longer to get me to sleep, but once asleep, your asleep. Highly recommend, once I finish this bottle, I'd get the 2mg tr next time, as a lower dose works better for me.
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Reviewed in the United States on July 10, 2014
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5
Excelente Muy Satisfecho
Servicio excepcional, cuidadoso, el producto muy bien empacado. Y el tiempo de entrega fue el acordado. Y del producto ni hablar, excelente.
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Reviewed in the United States on February 3, 2026