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Description
Richard Hittleman's Yoga: 28 Day Exercise PlanDaily, mindful yoga practice is within your reach no expensive classes necessary with this classic book with over a million copies in print. Rejuvenate mind, body, and spirit with this essential 28 day yoga program. A book that both inspires and instructs, every day introducing a new 20 to 30 minute routine for core strengthening, for weight loss, for improving posture and circulation. Includes step by step instructions, plus ideas on how to modify
Daily, mindful yoga practice is within your reach--no expensive classes necessary--with this classic book with over a million copies in print. Rejuvenate mind, body, and spirit with this essential 28 day yoga program. A book that both inspires and instructs, every day introducing a new 20-to-30-minute routine--for core strengthening, for weight loss, for improving posture and circulation. Includes step-by-step instructions, plus ideas on how to modify stretches for your individual needs and build up tone and strength over time. With yoga expert Richard Hittleman's guidance, you'll also learn to deepen and lengthen breath, release tension, and set intentions for health and healing--even quitting smoking. And by completing this accessible, intuitive program, you'll ease into a regular, sustainable yoga practice to last you a lifetime. "Highly recommended." --Library JournalBinding Type: Paperback
Publisher: Workman Publishing
Published: 01/06/1972
ISBN: 9780911104219
Pages: 224
Weight: 1.10lbs
Size: 8.22h x 9.08w x 0.48d
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Time
Color: Gold and Silver Band Blue Face
Well made I enjoy the watch
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Reviewed in the United States on October 13, 2025
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5
excellent watch
Color: Black Band Black Face
excellent watch
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Reviewed in the United States on December 14, 2025
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Don't buy this brand Olev. Watches last for one month, return window is one month.
Color: Gold and Silver Band White Face, Color: Gold and Silver Band White Face
I want a refund!!! A little over a month of owning this product and it's broken. Really cheap craftsmanship and the return window is only for one month. Please don't buy from this brand Olev. I would assume they know that they're product isn't any good if the return window is only one month.
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Reviewed in the United States on May 19, 2025
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5
Great !!! Awsome
Color: Gold and Silver Band Blue Face
The watch is beautiful, if you get the watch you will get alot of attention. Very good quality 10/10
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Reviewed in the United States on April 11, 2025
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5
Good quality
Color: Gold Band Gold Face
Not a bad quality. The size of the watch did not reflect as per pohotograph
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Reviewed in the United States on May 24, 2025